The blue zone..

First Lesson: LONGEVITY

National Geographic writer Dan Buettner has traveled the globe to uncover the best strategies for longevity and happiness.  He identified 5 Blue Zones. It is places that have the greatest life expectancy and where more people reach age 100 than anywhere else.  This five acknowledged blue zones are: Okinawa, Japan – Ikaria, Greece –Sardinia, Italy – Loma Linda, California – Nicoya Peninsula, Costa Rica….

For the complete article Blue Zone Sardinia and Japan